Archive | April, 2019

Losing 3 stone & curing IBS

In June 2017 I weighed almost 14 stone with the scales hitting 13 stone 13 pounds (88KG). I took a photo of myself in front of the mirror and said I needed to change my lifestyle and lose weight. I cut back on my food and started some walking, I lost 7 pounds (3.1KG) pretty […]

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