Archive | December, 2019

Learning the art of saying no

I wrote earlier this year in April about losing over 3 stone and improving my health which included curing my IBS. See http://www.oreilly.ie/losing-3-stone-curing-ibs/ Lots of people have asked me “whats the secret” since I wrote that blog post and my answer has always been what I said in that post, hard work and careful diet. […]

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